Peter & Sophia — Online Recovery & Wellness Coaching
Online recovery and wellness coaching, worldwide. Break destructive patterns, rebuild your life, and create real change with Peter Townsend and Sophia Murphy — fully online, wherever you are.
Book a call with Peter · Book a call with Sophia · Get the free guide
Who we are
Peter Townsend is a Recovery Coach Professional (RCP), Recovery Coach Academy trained. He survived 25 years of addiction and 14.5 years across nine prisons in Ireland and the UK. After hitting rock bottom on the streets of London, he completely transformed his life. He now offers 1:1 recovery coaching focused on accountability, structure, and action.
Sophia Murphy is a wellness and growth coach specialising in emotional resilience, relationships, self-worth, and personal development. She brings compassion, deep understanding, and a grounded, non-judgemental approach to every session.
What we offer
- 1:1 Recovery & Transformation Coaching with Peter — accountability, structure, and action for people rebuilding after addiction or chaos.
- 1:1 Growth & Connection Coaching with Sophia — emotional resilience, self-worth, relationships, and personal development.
- Relationship & Couples Coaching — rebuild trust, improve communication, grow together.
- Recovery Coaching Ireland — alcohol and cocaine recovery support, life after addiction.
- Recovery Coach Dublin — local support for people in Dublin and across Ireland.
- Wellness Coaching — online wellness and personal transformation.
- HEART MAP™ Framework — a structured 12-week self-development framework: Honesty, Emotional Awareness, Accountability, Resilience, Transformation.
- Having The Chats Podcast — raw, honest conversations about recovery, transformation, and relationships.
- Community — a supportive space for connection, healing, and growth.
- Free Guides & Resources — downloadable guides on recovery, wellness, and personal growth.
- Blog — articles on recovery coaching, breaking patterns, emotional awareness, and personal growth.
Who this is for
- People navigating recovery from alcohol, cocaine, or destructive behaviours.
- Anyone rebuilding life after addiction or chaos.
- People feeling stuck, disconnected, or ready for real change.
- Couples working through relationship challenges.
- Those seeking emotional support, accountability, and personal transformation.
- Schools and organisations wanting impactful wellness workshops.
How we work
All sessions are delivered online and available worldwide. We combine lived experience with a person-centred, non-judgemental approach. No scripts. No shame. Just honest conversations and real action.
Frequently asked questions
What is recovery coaching?
Recovery coaching is a structured, action-focused partnership that helps individuals break free from destructive patterns — whether related to alcohol, cocaine, or other behaviours — and rebuild their lives with accountability and support.
Do Peter and Sophia offer online coaching?
Yes. Peter and Sophia both offer 1:1 online coaching sessions worldwide.
Is recovery coaching available in Ireland?
Yes. Peter and Sophia are based in Ireland and offer recovery coaching, wellness coaching, and relationship coaching to people in Ireland, the UK, and worldwide through online sessions.
Do you offer relationship and couples coaching?
Yes. We offer relationship and couples coaching online — combining honest challenge with emotional safety to help couples rebuild trust and improve communication.